Did you know that about one in every four Americans has high blood pressure? People with this condition have an increased risk for stroke, heart disease, and heart attack. If you're one of the many people who has this condition, you can help control it by following a high blood pressure diet. You can help naturally lower your blood pressure as well as your risk for other conditions by eating certain foods and avoiding others.

Part of a healthy high blood pressure diet is excluding those things which may cause further damage, raise your blood pressure, or add to the problem. Examples of things to avoid include salt, alcohol, red meat, and sugars. There are salt and sugar substitutes you can always add to your food instead.

Foods that are full of potassium can help you maintain a healthy blood pressure. You should make them a big part of your high blood pressure diet. Some examples include avocados, acorn squash and bananas. You could also drink tomato juice or grapefruit juice. Calcium and Magnesium rich foods are said to help lower blood pressure levels. Some foods that are high in Calcium and Magnesium include green beans, sardines with bones, tofu, broccoli, spinach, and legumes.

So what you need to do is omit all those foods that can worsen high blood pressure, and make an effort to eat more of the healthy foods that can help prevent or at least lower high blood pressure. Take care of yourself; this will lower the risk of developing medical conditions triggered by high blood pressure. You can also reduce the risk of having a heart attack or stroke that is blood pressure related. Use the tips and ideas above to help you do that.