Garden of Life's fine supplements is coconut oil. This is a surprising addition to Garden of Life, as extra virgin coconut oil is a fat and was once thought to be a saturated fat, which definitely wouldn't help dieters very much.

Earlier evaluations of the benefits of coconut oil actually used hydrogenated versions of it, not the all natural, and entirely healthy, kind which is contained in the natural Coconut Oil product. The advantages of the coconut's oil are based on its composition, which is that of medium-chain fatty acids rather than long-chain.

The smaller molecules of medium-chain fatty acids digest faster. Many individuals think that because they digest faster they aren't as likely to be kept in the body as fat. In fact, this form may increase the amount of fat burned by increasing metabolism rate which could actually result in weight loss.

Garden of Life Extra Virgin Coconut Oil contains more than half its fatty acids in the form of lauric acid. This changes in the body into a potent virus-fighting substance called monolaurin, which is found in human breast milk. Its action is thought to be fighting bacterial, viral, and parasitic infections.

Nutrition expert Bruce Fife ND has concluded that coconut oil consumed in moderation may ensure a healthy-functioning thyroid. It is possible that daily intake of approximately 3 tablespoons of coconut oil will help reverse hypothyroidism. Fife refers to a study done at the University of Colorado that determined that coconut oil could increase the number of calories burned significantly. These findings show that a small intake of coconut oil can benefit both sluggish and normal thyroids.

Even when dieting for weight loss, some dietary fat is good and healthy. With a coconut aroma and amazing flavor, Garden of Life extra virgin coconut oil is both healthy and delicious. This product, derived from totally organic sources, can be added to many foods, or used as a cooking or baking oil. Because it doesn't oxidize when heated, it is great to use for frying too.

Coconut oil can also promote healthier appearing skin. Studies show that the right kinds of fat can decrease the chance of wrinkles in the skin, which is greatly appealing to everyone, especially younger people trying to maintain their current looks. Users have reported that it also lowers sugar cravings and eases some digestive problems.