What About Potassium Supplements, Natural Healing And Senior Living.
Why would someone supplement Potassium? Potassium can be a key component to maintaining your healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain foods naturally will provide the potassium levels most men and women need, there are select people who need much more than what can be processed through the typical diet. Potassium supplements are needed for those who have temporary or permanent deficiency that rid their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, bulimia, as a side effect to another ailment), or because of having a disease, like digestive diseases, etc. Potassium supplements commonly are seen as a mandatory measure to replenish or prevent potassium deficiencies.
When should one take a potassium supplement? That depends on the specific supplement you are supplementing, as its dosage and how often you take it varies greatly. Much of the time, however, potassium supplements often are prescribed 2 - 4 times each day, and most of the time with food. Your preferred pharmacist can help you if you should have any question or concern regarding your supplements.
How should someone properly take potassium supplements? You should always carefully read your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; avoid crushing, if possible. That won't be possible for every one. Individuals who have difficulty swallowing big pills may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your potassium is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before drinking. Mixing with cold water can help in covering up unfriendly flavors, or including your favorite fruit juice to your glass helps make your potassium much easier on your tongue. Whatever form your potassium supplement is in, taking them with eight fluid ounces of water or a combination with juice is recommended.
A mom of three, health and exercise expert in her own right, Janet Quaren is revealing the inside skinny about potassium supplements and how it affects your health. Perhaps the most mysterious aspect, is that Janet is exposing the dark side - naively convinced that people concerned about potassium care about researched experience stuffed with facts, rather than taking the easy way out, or the evil plot. What do you think of that, an individual that just is interested to better individuals, giving you access to information that Janet herself once thought did not exist about potassium - how dare she!
Published March 10th, 2008
