Due to changes in our body, our skin is constantly being stretched and pulled. Fortunately, our skin is elastic and can withstand most transformations. However, rapid growth or weight gain can stretch our skin beyond its elastic limit and produce scar tissue known as stretch marks.

Stretch marks usually make their first appearance during adolescence. This is mostly due to growth spurts which will give way to stretch marks on the back of the legs, hips, and breasts. Another factor, such as excessive weight gain during puberty can also produce stretch marks.

Another stage in life that is prone to stretch marks formation is pregnancy. They will more frequently appear around the abdomen and breasts. Rapidly losing weight after the birth of the baby can also cause more stretch marks.

If you thought that the only people affected by stretch marks where teenagers and women, you were wrong. Bodybuilders are also susceptible to stretch marks due to rapid weight gain. Within the bodybuilding world this rapid weight gain is known as bulking up. On these athletes the signs of stretch mark formation appear on the biceps, thighs, and even hips.

Preventing Stretch Marks

So far, so good. You're thinking you are safe from being affected by stretch marks because you're not a teenager, woman, or bodybuilder, but you're wrong again. You see, stretch marks have a genetic component which means that if your parents have stretch marks, then the chances of you getting them is pretty high. Nevertheless, there are a couple of things you can do to prevent their formation.

Firstly, follow a sensible diet and avoid rapid weight fluctuations. If you plan is to bulk up, it is important to do it as slowly as possible. Your skin will be better equipped to handle the increase in your body mass if you gain weight slowly.

This also applies to pregnancy. Slow and steady weight gain can limit your chances of developing stretch marks. In order to have as much help as possible, you can also accompany your daily routine with special stretch marks lotions which can help keep your skin resistant to striae.

Learn How to Get Rid of Stretch Marks

If you are determined to remove 100% of your stretch marks, surgery is your only option. But, before handing yourself over to a surgeon, keep in mind that there are certain areas that are very difficult to treat, such as the underarm area. For this type of problem you should look into using more viable alternatives.

Microdermabrasion can help deal with stretch marks. In this case, you will need several sessions to minimize their appearance. You can also follow up with a stretch marks cream for additional help.

On their own, stretch mark creams will require more time to produce results. Nevertheless, there are a few products created with powerful natural ingredients that can effectively help reduce the size and appearance of stretch marks. Look for products containing rose hip (seed) oil or use rose hip oil itself.

If you've tried all of these options and none of them seem to work, you can always try covering them up. In fact, by using body make up you can cover larger areas, especially those that are difficult to cover with clothing.