When someone is said to be proactive it means that they are the type of person that goes out and gets what they want. When proactive is applied to health, it basically means the same thing: searching for a solution to your problems before they become critical.

This approach is an excellent way to deal with one of the most common skin ailments around - acne. Acne problems affects about 85% of the population. It is not just an adolescent problem as it can affect adults as well.

Keep in mind that some forms of acne - hormonal acne - require some sort of acne medication. Nevertheless, these forms of acne can greatly benefit from a proactive approach. Here are a few tips that you should incorporate into your acne skin care routine.

Proactive Acne Diet

A proper diet is crucial for a healthy body and healthy skin. It can help boost your skin's resistance to external factors while regulating the rate of healing. When deciding which foods to incorporate into your dietary plans, don't forget that some foods can produce allergies and provoke acne outbreaks.

First, identify which foods cause your skin problems so that you can moderate their intake or avoid them completely. Every person is different, so don't rely on other people's experiences. If you have to, keep a log of your reactions to different foods.

A healthy diet includes plenty of fruits, vegetables and whole grains. These foods are rich in antioxidants and contain a lot of fiber. For protein, eat lean meats, fish and legumes.

Proactive Skin Care

Your acne problems can be alleviated by choosing natural skin care products. There are many products on the market today that contain natural ingredients that are ideal for taking care of your skin.

Which ever product you choose, make sure it contains Vitamin C, Vitamin A (retinol or retinoic acid) and salicylic acid. Ingredients such as Vitamin A are especially geared towards treating acne problems.

Proactive Habits

Another proactive acne solution is the simple fact of changing some of your bad habits. For example, smoking is an extremely noxious habit that can make your skin weak and vulnerable to external damage.

And while we're at it, sun bathing is another bad habit that you should avoid. Sun exposure is cumulative, which means it can get worse with time so you need to always use sunscreen, especially when you'll be exposed to sunlight for a prolonged period of time.

Also, use protective garments if you have to be out in the sun for extended periods of time. However, if you still want to strut around in your tan summer skin but don't want to pay the consequences, remember that you can use a myriad of self tanning products and bronzers you can rely on.