Puberty is full of problems: pimples and acne, growth spurts and weight gain, and the dreaded stretch marks. After knowing all this it's no wonder your teenage years are so troublesome, however, you're not the first teen to have these problems and thankfully there are ways of dealing with these problems.

In the case of stretch marks, for example, your best option is to work towards preventing them. Always remember, the more elastic your skin is, the more likely it will stand up to excessive stretching.

Prevent Stretch Marks

Growth spurts and rapid weight loss are the main causes of stretch marks. However, stretch marks are the product of a disruption in the production of collagen. So, if the disruption of collagen is the cause, it's fair to assume that collagen boosting products can be the solution.

Once you've found the right stretch marks cream, you need to be consistent with its application or you won't have a chance at preventing stretch marks.

Another source of stretch marks is weight gain. Because of hormonal fluctuations most teenagers begin to gain weight, and sometimes this weight increase is excessive.

To keep this under control, it is important to follow a sensible diet. Fresh fruits and vegetables are an excellent way to maintain a healthy weight. Also avoid junk foods and fast foods as they only contain empty calories and can even exacerbate another teen problem: acne.

Exercising regularly also helps maintain a healthy weight. Exercise has several other benefits as well. Some of which include keeping your skin healthy, keeping your body flexible and strong, and even helping control your mood swings.

Eliminating Stretch Marks

Stretch marks lotions can help you get rid of stretch marks and minimize their appearance, however, there is a natural oil that is also capable of helping you treat stretch marks: rose hip seed oil. This oil is very gentle and safe for teenage use.

Rose hip oil is obtained from the rosa moschata bush found in southern South America. Its success in treating stretch marks is due to its high levels of Vitamin A, Vitamin C, and essential fatty acids.

These substances can help promote the production of new collagen and skin cells while helping dissolve and flush damaged tissue from the body. This is a process that may take several months, but in time the stretch mark will begin to reduce in size.

If you don't trust stretch marks creams, then you can always just cover them up. Body makeup is more durable than traditional foundation. Spray-on tans are another way of covering up stretch marks, especially during summer.