Unluckily, stretch marks can appear during any moment in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are three key moments when stretch marks can show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Stretch Marks & Growth Spurts

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, it is important to do everything to promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Stretch Marks & Weight Problems

Stretch marks are associated with weight more than with any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will give you a sense of satisfaction with less amounts of food.

Stretch mark creams can also help prevent and get rid of marks caused by overly stretching your skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Pregnancy Stretch Marks

Pregnancy is the one moment in life when most women allow themselves to eat to their heart's content, however eating more than 300 extra calories a day can lead to permanent weight gain. So please, try your best to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help prevent post partum stretch marks, which can also be a problem.

A great gift for any women expecting child is a microdermabrasion systems or microdermabrasion cream that can be used during the day and as frequently as needed.